Author Archives: annamarsh

Seafood Coconut Curry

    Serves 4   Ingredients 1 Tbsp coconut oil 4 cloves of garlic, finely sliced 20g fresh ginger, finely sliced 1 fresh red chilli, finely sliced 4 spring onions, chopped 1 tsp turmeric 60g cashew nuts 500g cod fillet, sliced into chunks 100g frozen prawns 150g mangetout peas 140g bamboo shoots, drained weight 200g

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At the moment I don’t have my own podcast but if you would like to listen to me as a guest on those of others, here are the links to follow:   Ru Anderson & Exceed Nutrition   itunes: Direct stream: iTunes: Stream: Fitter Food Episodes released 30-10-14 and 4-2-14

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I weighed, measured and diarised my food every day for 3 months and this is what I learnt…

About 6 months ago I started what people call “tracking” my food. Basically, everything I ate apart from non-starchy vegetables was accounted for. I weighed and measured out portions for meals and I kept track of everything I ate in the popular app, My Fitness Pal. I am sure some people will read this and

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