Author Archives: annamarsh

Seafood Coconut Curry

    Serves 4   Ingredients 1 Tbsp coconut oil 4 cloves of garlic, finely sliced 20g fresh ginger, finely sliced 1 fresh red chilli, finely sliced 4 spring onions, chopped 1 tsp turmeric 60g cashew nuts 500g cod fillet, sliced into chunks 100g frozen prawns 150g mangetout peas 140g bamboo shoots, drained weight 200g

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Podcasts

At the moment I don’t have my own podcast but if you would like to listen to me as a guest on those of others, here are the links to follow:   Ru Anderson & Exceed Nutrition   itunes: https://itunes.apple.com/gb/podcast/episode-33-with-anna-marsh/id811103169?i=320145288&mt=2 Direct stream: http://ruanderson.com/2014/10/16/hpl-podcast-anna-marsh/ iTunes: https://itunes.apple.com/gb/podcast/episode-34/id811103169?i=320385226&mt=2 Stream: http://ruanderson.com/2014/10/23/hpl-podcast-episode-34/ Fitter Food Episodes released 30-10-14 and 4-2-14 https://itunes.apple.com/gb/podcast/fitter-food-radio/id714840346?mt=2

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I weighed, measured and diarised my food every day for 3 months and this is what I learnt…

About 6 months ago I started what people call “tracking” my food. Basically, everything I ate apart from non-starchy vegetables was accounted for. I weighed and measured out portions for meals and I kept track of everything I ate in the popular app, My Fitness Pal. I am sure some people will read this and

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