Category Archives: Fat Loss

Danger of Low Calorie Diets

  We are often told that to lose ½ a kilogram or a pound a week that we should eat 3500 calories less than what we burn each week. This works out to 500 calories a day. We are also told that the average woman burns 2000 calories a day and the average man 2500

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Miso Chicken Dinner

Calories: 295 Macros: 28P, 18F, 4C (without rice) Ingredients 1tbsp olive oil 1 red onion, finely sliced 3 cloves of garlic, finely sliced half a red chilli finely sliced 1 sprig of rosemary, finely chopped 1 sprig of thyme, finely chopped 1 tsp sumac 1 red pepper, thinly sliced 600g skinless & boneless chicken thighs

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How Stressed Are You?

The Adrenal Stress Index (ASI) is one of the tests that I recommend the most when working with clients. Although the adrenal glands are such a small gland, their function is completely fundamental to the overall picture of health. The signs and symptoms of poor adrenal health include: low energy low mood a plateau or

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