Category Archives: Fat Loss

Confused About Carbohydrates?

  I run a small Online Women’s Weight Loss Program that offer a personalised nutrition and exercise support to produce life changing and life-lasting results. If you want to give up the guessing game and have someone just tell you what to do and hold you accountable to actually doing it then this is probably

Read More

Danger of Low Calorie Diets

  We are often told that to lose ½ a kilogram or a pound a week that we should eat 3500 calories less than what we burn each week. This works out to 500 calories a day. We are also told that the average woman burns 2000 calories a day and the average man 2500

Read More

Miso Chicken Dinner

Calories: 295 Macros: 28P, 18F, 4C (without rice) Ingredients 1tbsp olive oil 1 red onion, finely sliced 3 cloves of garlic, finely sliced half a red chilli finely sliced 1 sprig of rosemary, finely chopped 1 sprig of thyme, finely chopped 1 tsp sumac 1 red pepper, thinly sliced 600g skinless & boneless chicken thighs

Read More