Category Archives: Fat Loss

I weighed, measured and diarised my food every day for 3 months and this is what I learnt…

About 6 months ago I started what people call “tracking” my food. Basically, everything I ate apart from non-starchy vegetables was accounted for. I weighed and measured out portions for meals and I kept track of everything I ate in the popular app, My Fitness Pal. I am sure some people will read this and

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