Category Archives: Podcast

A little story about me….

  I run a small Online Women’s Weight Loss Program that offer a personalised nutrition and exercise support to produce life changing and life-lasting results. If you want to give up the guessing game and have someone just tell you what to do and hold you accountable to actually doing it then this is probably

Read More

While the kettle boils #7 Growing Pains

  I run a small Online Women’s Weight Loss Program that offer a personalised nutrition and exercise support to produce life changing and life-lasting results. If you want to give up the guessing game and have someone just tell you what to do and hold you accountable to actually doing it then this is probably

Read More

While the kettle boils #6 Let’s talk Weekends: alcohol, eating out and takeaways

  I run a small Online Women’s Weight Loss Program that offer a personalised nutrition and exercise support to produce life changing and life-lasting results. If you want to give up the guessing game and have someone just tell you what to do and hold you accountable to actually doing it then this is probably

Read More

While the kettle boils…. #4 Lifestyle Balance

  I run a small Online Women’s Weight Loss Program that offer a personalised nutrition and exercise support to produce life changing and life-lasting results. If you want to give up the guessing game and have someone just tell you what to do and hold you accountable to actually doing it then this is probably

Read More

While the kettle boils…..#3 Losing Weight Vs Losing Cms + Identity Shift

  I run a small Online Women’s Weight Loss Program that offer a personalised nutrition and exercise support to produce life changing and life-lasting results. If you want to give up the guessing game and have someone just tell you what to do and hold you accountable to actually doing it then this is probably

Read More

Whilst the kettle is boiling….. #2 Pain vs Pleasure

  I run a small Online Women’s Weight Loss Program that offer a personalised nutrition and exercise support to produce life changing and life-lasting results. If you want to give up the guessing game and have someone just tell you what to do and hold you accountable to actually doing it then this is probably

Read More

Whilst the kettle is boiling…….. #1

  I run a small Online Women’s Weight Loss Program that offer a personalised nutrition and exercise support to produce life changing and life-lasting results. If you want to give up the guessing game and have someone just tell you what to do and hold you accountable to actually doing it then this is probably

Read More

Podcasts

At the moment I don’t have my own podcast but if you would like to listen to me as a guest on those of others, here are the links to follow:   Ru Anderson & Exceed Nutrition   itunes: https://itunes.apple.com/gb/podcast/episode-33-with-anna-marsh/id811103169?i=320145288&mt=2 Direct stream: http://ruanderson.com/2014/10/16/hpl-podcast-anna-marsh/ iTunes: https://itunes.apple.com/gb/podcast/episode-34/id811103169?i=320385226&mt=2 Stream: http://ruanderson.com/2014/10/23/hpl-podcast-episode-34/ Fitter Food Episodes released 30-10-14 and 4-2-14 https://itunes.apple.com/gb/podcast/fitter-food-radio/id714840346?mt=2

Read More