Category Archives: Recipe

While the kettle boils #5 Let’s talk exercise

  I run a small Online Women’s Weight Loss Program that offer a personalised nutrition and exercise support to produce life changing and life-lasting results. If you want to give up the guessing game and have someone just tell you what to do and hold you accountable to actually doing it then this is probably

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While the kettle boils…..#3 Losing Weight Vs Losing Cms + Identity Shift

  I run a small Online Women’s Weight Loss Program that offer a personalised nutrition and exercise support to produce life changing and life-lasting results. If you want to give up the guessing game and have someone just tell you what to do and hold you accountable to actually doing it then this is probably

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Whilst the kettle is boiling….. #2 Pain vs Pleasure

  I run a small Online Women’s Weight Loss Program that offer a personalised nutrition and exercise support to produce life changing and life-lasting results. If you want to give up the guessing game and have someone just tell you what to do and hold you accountable to actually doing it then this is probably

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Whilst the kettle is boiling…….. #1

  I run a small Online Women’s Weight Loss Program that offer a personalised nutrition and exercise support to produce life changing and life-lasting results. If you want to give up the guessing game and have someone just tell you what to do and hold you accountable to actually doing it then this is probably

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Miso Chicken Dinner

Calories: 295 Macros: 28P, 18F, 4C (without rice) Ingredients 1tbsp olive oil 1 red onion, finely sliced 3 cloves of garlic, finely sliced half a red chilli finely sliced 1 sprig of rosemary, finely chopped 1 sprig of thyme, finely chopped 1 tsp sumac 1 red pepper, thinly sliced 600g skinless & boneless chicken thighs

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Simple Sunday Slow Cooking

With the colder weather and shorter days approaching it’s time for the slow cooker to make an appearance for some hearty and nutritious meals. The great thing about slow cooking is that it is really low maintenance for really high flavour. Meat which has been slowly cooked is much easier on the digestive system which

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Rosemary and Sage Chicken Liver Pate

  I am continuously bringing up the health benefits of liver. Nature’s multi-vitamin and anexcellent source of B-vitamins (important for our energy systems and fat burning) and vitamin A (important for gut health). Many people struggle with liver but would eat liver pate. This recipe is super simple and idiot proof. Although, I must warn

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