Self Sabotage, Safety Behaviours and Weight Loss

“If you want to see how someone’s body will look in the future, look at how their mind is thinking today.”
A few weeks ago I had the pleasure or meeting a very special lady called Becki Houlston. We went for a coffee and we couldn’t stop talking!
I said to her: “I have to interview you!”
Because she has so much amazing knowledge and incredible insight into human behaviour, specifically in this video she talks about Emotional Armour and Safety Behaviours. I shared this with my Weight Loss clients a few weeks ago and there were some serious light bulbs moments.



I run a small Online Women’s Weight Loss Program that offer a personalised nutrition and exercise support to produce life changing and life-lasting results.

If you want to give up the guessing game and have someone just tell you what to do and hold you accountable to actually doing it then this is probably exactly what you have been waiting for.

Life doesn’t get better by chance, it gets better by choice. Now you have a moment where you can choose to take a step towards a very different future and join the community of like minded women who are not just losing weight, but transforming their lives, filling them with happiness and health.

To find out more about how my coaching program can help you, please fill out the application below to book a complimentary breakthrough call and find out out about working with me in more detail.





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