Tag Archives: macronutrients

Four Reasons Why Your Diet Is Failing You

  I run a small Online Women’s Weight Loss Program that offer a personalised nutrition and exercise support to produce life changing and life-lasting results. If you want to give up the guessing game and have someone just tell you what to do and hold you accountable to actually doing it then this is probably

Read More

10 Habits For Successful Weight Loss

  I run a small Online Women’s Weight Loss Program that offer a personalised nutrition and exercise support to produce life changing and life-lasting results. If you want to give up the guessing game and have someone just tell you what to do and hold you accountable to actually doing it then this is probably

Read More

I weighed, measured and diarised my food every day for 3 months and this is what I learnt…

About 6 months ago I started what people call “tracking” my food. Basically, everything I ate apart from non-starchy vegetables was accounted for. I weighed and measured out portions for meals and I kept track of everything I ate in the popular app, My Fitness Pal. I am sure some people will read this and

Read More