Healthy Body, Healthy Mind, Happy Heart.
I am passionate and excited to work with women who want more from their life. They want it all!
A confident, strong, sexy body.
Great health and great energy.
A vibrant and happy life free from self-doubt, fear of failure and debilitating perfectionism.
I’ve been working in the health and fitness industry for almost two decades. Over this time I started to notice a trend in the women I was working with.
There are some of us that need to move more and eat less. And then there are some of us who love to over-achieve at everything and struggle to slow down.
I would place myself in the latter category and that is why I am so passionate about helping this type of woman. As achievers, it’s so easy for us to do. Do more exercise, do more dieting, over-“do” the wine – or in my case, the chocolate – and live life 100 miles an hour.
This is an amazing part of ourselves that has got us far in life. If you take a step back and think about your life, you have probably achieved some amazing things, that, when you think about it, you are proud of.
But there might still be this feeling that something is missing. You might be questioning your happiness, or maybe somewhere along the way of achieving and giving to others you lost your connection with your self.
You might be trying to make up for this sense of lack with another diet or exercise regime and becoming increasing frustrated by that last 10 to 20 pounds that won’t budge. Not to mention burnt out from taking on and giving too much.
This is where I can help.
My goal is to bring you back to you.
If you came to this page with weight loss in mind, great! But I want you to know that together we are going to dig deep and help you find another goal. A goal which might look like happiness, confidence, joy, love of life and fun!
If this is what you are after, all you need to do is answer the questions below, you can book a call with me and we will explore if I am truly the right person to help you!
It can be scary but when you get out of your comfort zone, that is where the growth begins!